Get Fit, Stay Fit

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Teaches elementary aged children that exercise, good eating habits, and an active lifestyle can be fun.
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School Yard Defense

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With Zero Tolerance being the rule of law, offers middle and high school aged students methods to decrease their chances of being involved in an altercation on school grounds and anti-bullying concepts. Topics covered will be personal presentation, conflict communication skills, de-escalation continuum and as a last resort, physical defensive skills that mitigate injury while neutralizing an assault.

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Intro. To Brazilian Jiu-Jitsu

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Covers basic positions, survival and escape, high success submissions, and movement skills as well as BJJ conditioning methods.
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Tactical Folders Pt.2

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EMPTY HAND AGAINST THE BLADE (1 hour)
Explore the relationship between the knife, empty-hand defensive tactics and their common principles of motion. Teaching the difference between COMBATIVE TECHNIQUES and CAREER MARTIAL ART TECHNIQUES and determining efficacy. Adrenal Stress Drills facing overt and ambush attacks.

BRING YOUR OWN EDC, UTILITY, OR TACTICAL FOLDER AND A SMALL TRAINING KNIFE (I will have several trainers with me just in case)
Wear loose clothing or fatigues and bring a mouthpiece.
A groin protector is HIGHLY recommended for males.

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Tactical Folders Pt.1

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CONCEPTS AND PRINCIPLES USING THE FOLDER (1 hour)
Teaching basic principles of using a blade, debating the fallacy of a "knife fight", folder carry and deployment, using the folder as a self-defense tool, and Law Enforcement considerations (weapon retention facilitation and counter weapon).
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Chokes

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Standing and ground based choke applications, learning methods and techniques that use clothing as the leverage point as well as naked chokes.

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Fighting the Pain Resistant Attacker

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Exploring the use of takedowns, strikes and manipulations that target the CNS and Skeletal structure when pain or pain compliance is ineffective. LEO Note: Strikes intended for certain skeletal targets WILL CAUSE DAMAGE. Check with Dept. Regs. prior to implementing them into your Defensive Tactics.

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Street Fighting 101

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Gross Motor Skill striking methods and applications once the fight is on. Zoning, targeting, movement, and detailed weapons use will be emphasized. Basic groundwork with an emphasis on returning to a standing position will also be covered.

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Speed and Power 101

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Teaching Concepts, Principles, and Applications using velocity as the primary driver of creating power. A strong emphasis on body mechanics and relaxed energy will be taught as well as weapons formation.

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Basic Self-Defense

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An interactive workshop teaching the why`s and how`s of asocial violence, understanding both the predator and prey mindset, detailing the physiological affects of the adrenal dump, personal safety and avoidance, conflict communications, and internalizing gross motor skill responses to an attack.
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Site News

2011-03-04 23:24:09    |    0 comments

Premier Kempo has a new website

Rick is working on getting it on-line ASAP. Please come by and take a look !!!.... Read More...

Programs

2011-03-07 06:16:02    |    0 comments

Junior Kenpo

This age group (9 to 12) is characterized by a need to explore their powers yet who are still in nee.... Read More...

2011-03-07 06:17:15    |    0 comments

Adult Kenpo

Most adults seek martial arts training for self defense and fitness purposes. With AMERICAN KENP.... Read More...

2011-03-04 22:25:22    |    0 comments

Dragon Kenpo

Ages 6-8 are also some of the most impressionable years for a child where most of their personality .... Read More...

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Premier Kenpo
1122 10th St.
St. Cloud, FL. 34769

Phone:(407) 891-7828
Fax:(407) 891-7828
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